Goal-Setting for a Purposeful Retirement

Goal Setting Course Slides 3

Course Information

Estimated Time: 3 hours 26 minutes

Difficulty: Beginner

Course Instructor

Michael Robinson Michael Robinson Author

Syllabus

Course Introduction

Download Course Material
Course Introduction
About Me
Course Objectives

Module 1: Understanding the Challenges of Retirement

Module 1 Download Material
Introduction
Lack of Structure
Time Management
Time Management Self-Reflection
Social Interaction
Declining Health
Mental Stimulation
Module Summary

Module 2: Achieving Retirement Happiness Through Goal setting

Benefits of Goal Setting Introduction
Sense of Direction / Physical Health
Motivation and Drive
Self-Belief / Emotional Well-Being
Personal Growth / Social Connections / Personal Fulfillment

Module 3: Different Categories of Goals for Retirees 

Health and Wellness 
Leisure and Hobbies
Home and Living
Creative Expression
Learning Technology
Module Summary

Module 4: The SMART Goal System

Introduction to SMART Goals
Specific and Measurable
Achievable and Relevant 
Time Bound and Summary
Benefits of SMART Goals
Module Summary

Module 5: How to Create SMART Goals in Retirement

Module 5 Introduction
Discovering Your Passions and Interests Self-Reflection
Exercise 1: Discovering Your Passions and Interests 
Exercise 2: Using Core Values to Set SMART Goals 
Exercise 2: Using Core Values to Set SMART Goals Cont. 
Exercise 3: Turning Intentions into SMART Goals
Exercise 3: Turning Intentions into SMART Goals Cont. / Summary

Module 6: Strategies for Achieving Your Goals 

Introduction to Strategies for Achieving Your Goals
Benefits of Action Planning
Action Planning for Goals – 2
Overcoming Obstacles – Lack of Motivation
Overcoming Obstacles – Competing Priorities
Overcoming Obstacles – Self-Doubt
Time Management Techniques
Staying Focused / Module Summary

Bonus Lesson

Examples for Getting Started / Course Summary